Weigh In record (no journal entry) for 11 April 2013
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172.2 lb
Lost so far: 30.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1896 kcal
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Fat: 68.45g | Prot: 141.43g | Carb: 193.90g.
Breakfast: Green Bell Pepper, kroger carbmaster white chocolate raspberry, Almonds US #1 Supreme Whole, Banana, Instant Grits - Original. Lunch: Carbmaster Yogurt, Sugar Free Blackberry Preserves, Avocado, 100% Whole Wheat Bread, 97% Fat Free Sliced Honey Ham, Basil Vegetable Medley, Basil Vegetable Medley, Almond Breeze - Unsweetened Vanilla, Protein Powder. Dinner: Spicy Brown Mustard, 100% Whole Wheat Bread, Sugar Free Calorie Free Chocolate Syrup, Mini Sweet Peppers, Carbmaster Raspberry Yumberry, Creamy Sweet Corn Soup, Atlantic Salmon, Mini Sweet Peppers, Steamfresh Asian Medley, Steamfresh Asian Medley. more...
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2467 kcal
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Activities & Exercise:
Running / walking - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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