Weigh In record (no journal entry) for 11 April 2013
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219.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1232 kcal
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Fat: 58.58g | Prot: 61.94g | Carb: 93.39g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup, Ceasar Parmigiano Yogurt Dressing, Grated Romano Cheese, Lettuce Salad with Assorted Vegetables, Pecan Nuts . Dinner: Cabernet Sauvignon Wine , Butter (Salted), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), seasoned grill salmon. Snacks/Other: Brown Rice Cakes , Traditional Hummus, String Cheese with 2% Milk. more...
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gaining 1.4 lb a week
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