yourmomnm's Journal, 11 April 2013

181.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1175 kcal

Fat: 52.44g | Prot: 26.03g | Carb: 164.47g.   Breakfast: Red Delicious Apples. Lunch: Makoto Ginger Salad Dressing, Cherry Tomatoes, Lettuce. Dinner: Sweet Red Peppers. Snacks/Other: Trader Joe's Wasabi Flavored Almonds, Aurora Natural Raw Cashews, Eat Smart Sugar Snap Peas, Mangos, Bananas. more...

2552 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...