Weigh In record (no journal entry) for 06 March 2020
|
143.5 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
440 kcal
|
Fat: 19.61g | Prot: 36.54g | Carb: 27.03g.
Lunch: Schinken, Spiegelei, Roggenbrot. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Büffetsau's weight history
|