Weigh In record (no journal entry) for 06 March 2020
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1510 kcal
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Fat: 44.51g | Prot: 84.06g | Carb: 174.48g.
Breakfast: Banaan, Rude Health The Pumpkin, Cappuccino. Lunch: Goi Cuon - Vietnamese Spring Rolls (Ongebakken). Dinner: Runderbouillon, Tosti met Kaas. Snacks/Other: Nesquik Chocolademelk, Klene Zoute Ovaaltjes Suikervrij, Snoepfabriek Fruit Toffees, Roomkaas, AH Gebraden Beenham, Sinnack Ciabatta. more...
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3190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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