Weigh In record (no journal entry) for 11 April 2013
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2427 kcal
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Fat: 72.87g | Prot: 156.95g | Carb: 296.10g.
Breakfast: Bananas, Lite Mozzarella String Cheese, Pine Nuts (Pignolias). Lunch: Watermelon, Cherry Tomatoes, Green String Beans, Skinless Chicken Breast, Sugarless Tropical Twist Gum. Dinner: Refried Beans, Mexican Rice, Skinless Chicken Breast, Cheddar Cheese, 100% Whole Wheat Flour Tortillas. Snacks/Other: Bottle Caps, Milk Duds. more...
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2095 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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