Givemestrenth's Journal, 11 April 2013

139.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 41.75g | Prot: 49.10g | Carb: 138.19g.   Breakfast: Oatmeal, Super Advanced Whey Protein - Vanilla, Milk (Nonfat) , Strawberries , Bananas . Lunch: Chocolate Chip Cookies (with Butter). more...

2234 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...