SGrassi's Journal, 11 April 2013

158.2 lb Lost so far: 9.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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338 kcal

Fat: 7.92g | Prot: 8.50g | Carb: 33.17g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chianti Wine, Caesar Salad with Romaine, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Traditional Breadsticks, Traditional Breadsticks. more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...