Weigh In record (no journal entry) for 06 March 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1132 kcal
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Fat: 50.04g | Prot: 81.97g | Carb: 84.21g.
Breakfast: Leksandsbröd Fäbodknäcke Surdegsbröd. Lunch: Protein.Se Slim Måltidsersättning Choklad, ICA Laxfilé, Blå Band Hollandaisesås. Dinner: Protein.Se Slim Måltidsersättning Choklad, Protein.Se Slim Måltidsersättning Choklad, Kalkon Skinka. Snacks/Other: Mandlar, Kaffe, Arla Mellanmjölk 1,5%, Sockerbit, Sockerbit, Arla Mellanmjölk 1,5%, Kaffe, Pyramid Dala Järna Knäcke. more...
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2035 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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