Weigh In record (no journal entry) for 06 March 2020
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122.8 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1589 kcal
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Fat: 90.72g | Prot: 89.22g | Carb: 106.55g.
Breakfast: Chiazaad, Campina Magere Milde Kwark Naturel, Gemengde Notenmix, Hennepzaad. Lunch: Aldi Kippenwit, Tonijn Salade, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Colruyt Varkenshaasje, Knolselderpuree, Gekookte Bloemkool (Vers). Snacks/Other: Lay's Bugles Sweet Chilli, Saint Alby Salamiblokjes, Colruyt Kaasblokjes, Ferrero Mon Cheri, Nestlé Smarties Mini, Suikerboon. more...
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losing 0.2 lb a week
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