|
Waage A
OSD Tag 3
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2020:
|
2621 kcal
|
Fat: 59.26g | Prot: 130.78g | Carb: 337.97g.
Breakfast: Apfel, Myprotein Impact Whey Protein Chocolate Brownie , Aldi Haferflocken, Gekochtes Ei, Walnüsse. Lunch: Gut & Günstig Rapsöl, Aldi Jasmin Reis, Aldi Hähnchenbrustfilet Teilstück, Aldi Bio Junge Brechbohnen, Aldi Bio Brokkoli. Dinner: Club Mate Club Mate, BackWerk Panini Tomate Mozzarella, Kaufland Salzstangen, Bäcker Bachmeier Quarkbällchen, Gut & Günstig Wild-Preiselbeeren, Aldi Back-Camembert, Gut & Günstig Mozzarella , Lidl Natives Olivenöl Extra. Snacks/Other: Likör. more...
|
|
2864 kcal
|
Activities & Exercise:
Standing - 6 hours, Sitting - 9 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 minutes, Running - 6/mph - 10 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|