neilmalek's Journal, 11 April 2013

204.0 lb Lost so far: 14.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 49.51g | Prot: 31.80g | Carb: 212.43g.   Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Big Cup (King Size), Reduced Fat Creamy Peanut Butter, Whole Wheat Bread, Coca-Cola Classic (20 oz). Snacks/Other: Classic Style Pretzel Thins. more...

2738 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 11 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...