Weigh In record (no journal entry) for 11 April 2013
|
176.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
1576 kcal
|
Fat: 71.71g | Prot: 96.33g | Carb: 139.99g.
Breakfast: Coffee, Pumpkin Spice Coffee Creamer, Golden Delicious Apples, Egg (Whole) . Lunch: Clementines, Baby Brussels Sprouts & Butter Sauce, Boneless Skinless Chicken Breast with Rib Meat. Dinner: Saltine Crackers, Chili (Small), 1/4 lb Single Hamburger. Snacks/Other: Honey Roasted Peanuts, Ginger Snaps Cookies, Cheese Heads 100% Natural String Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danni2378's weight history
|