Weigh In record (no journal entry) for 06 March 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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3225 kcal
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Fat: 67.54g | Prot: 173.35g | Carb: 473.96g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Coop Filetti di Sgombro al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Banana, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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