Weigh In record (no journal entry) for 06 March 2020
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268.5 lb
Lost so far: 127.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1756 kcal
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Fat: 84.37g | Prot: 103.45g | Carb: 135.85g.
Breakfast: Aldi Bayerische Brezen, Aldi Bayerische Brezen, Hofmaier Geflügel Bierschinken. Lunch: Böklunder Genießer-Salami mit Haselnüssen. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Zwiebeln, REWE Beste Wahl Braune Champignons, Ja! Schinkenwürfel. Snacks/Other: Lorenz Salzstangen. more...
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losing 4.6 lb a week
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