robey's Journal, 23 September 2010

156.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 98.95g | Prot: 72.61g | Carb: 86.90g.   Lunch: Coke Zero, Mixed Salad Greens, Grilled Cheese Sandwich. Dinner: Red Table Wine, Corn Fritter, Polish Sausage, Pork Shoulder (Whole). Snacks/Other: Beer, Coffee (Brewed From Grounds). more...

2116 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...