Weigh In record (no journal entry) for 11 April 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1784 kcal
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Fat: 64.42g | Prot: 90.45g | Carb: 220.02g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Spinach Souffle , Fried Battered Fish. Dinner: California Rolls, Cabernet Beef Pot Roast, Sweet Potato Gnocchi. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clementines , Clementines , Luna Protein Bar - Chocolate Peanut Butter. more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 6.3 lb a week
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