Weigh In record (no journal entry) for 06 March 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2796 kcal
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Fat: 59.24g | Prot: 159.14g | Carb: 391.71g.
Breakfast: Yogurt Greco 0% Viaggiator Goloso MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: Tartufi Bianchi e Neri Dolci con Nocciole Fratelli Marolo MIO, Mais Dolce senza Zuccheri Esselunga MIO, Choco Krave Choco Nut MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Tonno al Naturale Esselunga MIO, Broccoli Surgelato U2 MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 3.1 lb a week
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