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Weight Watchers Meeting
Asking for Help
If I got help with ______ it might boost my weight-loss success.
I find it hard to ask for help with my weightloss efforts because ______.
Ask for help pointers:
Know the desired outcome before you begin.
Speak clearly and assertively.
Try the "I need help because ..." approach because it explains why the help is needed and important.
Tasty tidbit on the quiet ruins the most effective diet.
Challenge Goal: 3 times for a minimum of 30 minutes each.
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193.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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gaining 2.6 lb a week
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