Weigh In record (no journal entry) for 23 September 2010
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219.8 lb
Lost so far: 2.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1143 kcal
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Fat: 40.89g | Prot: 55.80g | Carb: 143.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Simply Jif Creamy Peanut Butter, Super Premium Eight Grain Bread. Lunch: Light Fat Free Blackberry Yogurt, Fresh Mixers Penne & Roasted Red Pepper Alfredo. more...
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gaining 0.6 lb a week
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