Weigh In record (no journal entry) for 11 April 2013
|
97.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
2114 kcal
|
Fat: 54.18g | Prot: 94.97g | Carb: 318.87g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Penne Rigate, Mele, Nocciole, Indivia, Cicoria, Lattuga Romana o Scarola, Cipolle, Olio d'oliva. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pane Grattugiato, Mele, Fagolosi, Aceto, Lattuga a Foglia Verde, Patate (Polpa, Salate, Bollite), Pomodori, Sarde. Snacks/Other: Stelline di Cereali al Cacao, Yogurt alla Vaniglia, Mele (senza Buccia), Pane ai 5 Cereali, Prosciutto Tagliato a Dadini, Tisana. more...
|
|
2619 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Cucinare - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|