Weigh In record (no journal entry) for 05 March 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1264 kcal
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Fat: 44.40g | Prot: 45.72g | Carb: 164.67g.
Breakfast: California Rolls, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Tasty Wok Sweet & Sour Chicken. Dinner: Quesadilla with Poultry and Cheese, Buitoni Four Cheese Ravioli. Snacks/Other: No Name Rice Crackers, Chobani Hint of Clingstone Peach, Select Choice Chewy Oat & Honey Granola Bars, Cookie, Trader Joe's Instant Coffee Packets. more...
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gaining 7.0 lb a week
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