Weigh In record (no journal entry) for 11 April 2013
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2135 kcal
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Fat: 67.05g | Prot: 89.47g | Carb: 269.58g.
Breakfast: Lychees, Hinter Kochschinken, Truthahn-Salami, Fein Gesalzen, Sonnenblumenkernbrot. Lunch: Runde Kernig- Kräftige, Hühner-Nudeltopf. Dinner: Lachsschinken, Hinter Kochschinken, Sonnenblumenkernbrot. Snacks/Other: Werthers Original, Mix Mini Erdbeer, Mix Mini Erdbeer. more...
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losing 6.2 lb a week
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