Weigh In record (no journal entry) for 05 March 2020
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1556 kcal
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Fat: 74.30g | Prot: 62.42g | Carb: 166.79g.
Breakfast: Butter (Salted) , Thomas' Bagel Thins - Everything, Tea (Brewed), Egg, Sugar, Black Pepper, Salt. Lunch: Simple Truth Greek Nonfat Yogurt Black Cherry, Bananas , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Walnuts, 2% Fat Milk. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Tostitos Cantina Thin & Crispy. more...
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gaining 0.2 lb a week
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