Weigh In record (no journal entry) for 05 March 2020
|
191.2 lb
Lost so far: 25.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
944 kcal
|
Fat: 72.78g | Prot: 35.93g | Carb: 41.30g.
Breakfast: La Victoria Salsa Ranchera - Hot, Egg, Best Foods Real Mayonnaise, Tillamook Sweet Cream Salted Butter, La Banderita Carb Counter Whole Wheat Wraps, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Snacks/Other: Lettuce, Best Foods Real Mayonnaise. more...
|
gaining 1.9 lb a week
|
 Comments
05 Mar 20 by member: adamevegod1
|
Thanks, I’m trying. I stuff my face when my life spirals out of control. Comfort food....🤷♀️ But I know I can do anything I put my mind to. All the drama in my life is unavoidable, I just need to deal with what I can, and let go what I can’t control. Life’s what we make it or what we let it be....🤞
05 Mar 20 by member: marilyn4jc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|