Weigh In record (no journal entry) for 05 March 2020
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197.4 lb
Lost so far: 132.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1578 kcal
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Fat: 50.26g | Prot: 106.09g | Carb: 191.33g.
Breakfast: Quest Salted Caramel Protein Shake. Lunch: Trader Joe's Feta Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kroger Fat Free Zesty Italian Dressing, Trader Joe's Blackberries, Cucumber (with Peel) , Kroger Grape Tomatoes, Bell Peppers, Red Onions, Simple Truth Organic Baby Spring Mix. Dinner: Hunt's 100% Natural Tomato Ketchup, Roasted Potato, Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: Babybel Mini Original Cheese, Trader Joe's Blackberries, Trader Joe's Dried Baby Bananas, Act II 100 Calorie Butter Mini Popcorn Bags, Fry's Turkish Delight, AMC Movie Theater Popcorn (Small). more...
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2491 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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