Gd.publi's Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

160.1 lb Lost so far: 6.2 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

2219 kcal

Fat: 88.54g | Prot: 94.55g | Carb: 252.51g. Breakfast: Lait Demi Écrémé, Confiture, Petits Pains. Lunch: Couscous. Dinner: Crêpe Chocolat. more...

2155 kcal

Activities & Exercise: Driving - 1 hour and 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...

losing 43.2 lb a week

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Gd.publi's Journal, 11 April 2013

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