Cherylincolorado's Journal, 05 March 2020

217.0 lb Lost so far: 16.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 54.35g | Prot: 37.27g | Carb: 165.90g.   Breakfast: Clover Honey, Walnuts, The Greek Gods Traditional Plain Greek Yogurt, Dole Dark Sweet Cherries. Lunch: Bananas , Clementines , Simply Nature Almond Butter, Oroweat Organic 22 Grains & Seeds. Dinner: Cuties Clementines. Snacks/Other: Clementines . more...

4766 kcal

Activities & Exercise: Working - 8 hours, Fitbit weight training - 30 minutes, Fitbit - 15 hours and 30 minutes. more...