Weigh In record (no journal entry) for 05 March 2020
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226.4 lb
Lost so far: 6.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1462 kcal
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Fat: 75.38g | Prot: 79.88g | Carb: 114.97g.
Breakfast: Starbucks Caramel Macchiato (Tall), Sliced Ham (Regular, Approx. 11% Fat) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, 4 Grain Cage Free Large Brown Eggs. Lunch: Baby Spinach, Arugula Lettuce, Strawberries, Chick-fil-A Garlic & Herb Ranch Sauce, Feta Cheese , Bullritos Sauteed Onions & Peppers, Cooked Asparagus (from Fresh), Garbanzo Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Skinny Pop Popcorn (20g). Snacks/Other: McDonald's Frappe Caramel (Small), Coca-Cola Diet Coke (Can). more...
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gaining 5.6 lb a week
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