Weigh In record (no journal entry) for 05 March 2020
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139.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1459 kcal
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Fat: 58.27g | Prot: 127.06g | Carb: 109.21g.
Lunch: Parmesan Cheese (Grated) , Italian Salad Dressing , Arugula Lettuce, Skinless Chicken Breast, Trader Joe's Organic Marinara Sauce. Dinner: Country Archer Hickory Smoke Turkey Jerky, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Cheddar Cheese , Flour Tortilla, Bacon, Trader Joe's Caramelized Nut Trio, Nutiva Organic Chia Seed, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dole Frozen Strawberries, Bananas, Gaspari Nutrition Precision Protein. more...
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losing 4.2 lb a week
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