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Thursday
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122.6 lb
Lost so far: 29.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1315 kcal
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Fat: 64.00g | Prot: 51.25g | Carb: 141.00g.
Breakfast: Dannon Light & Fit Greek - Cherry, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Extra Virgin Olive Oil, Locatelli Pecorino Romano, Barilla Whole Grain Rotini, Panera Bread Creamy Tomato Soup with Croutons. Dinner: Panera Bread At Home Broccoli Cheddar Soup. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Quaker Rice Cakes - White Cheddar. more...
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losing 4.2 lb a week
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