Omari Menka's Journal, 11 April 2013

169.8 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 36.00g | Prot: 31.00g | Carb: 108.00g.   Breakfast: 100% Pure Orange Juice. Lunch: Southwestern Style Chicken Breast Strips. Snacks/Other: Chocolate Hazelnut Day Break bar,  Chip Blitz! chocolate chip cookies, Chocolate Almond Milk. more...

2248 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...