tbird-mike's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1658 kcal

Fat: 68.36g | Prot: 75.38g | Carb: 197.07g. Breakfast: Cheerios, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Scrambled Egg, Chicken Sausage. Snacks/Other: Ice Cream, Jam Preserves, Dry Roasted Almonds (Without Salt Added). more...

3049 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tbird-mike's Journal, 23 September 2010

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