Weigh In record (no journal entry) for 11 April 2013
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313.1 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1918 kcal
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Fat: 38.73g | Prot: 179.18g | Carb: 220.75g.
Breakfast: Бананы, Йогурт Клубничный, Творог 0,1%. Lunch: Лосось, Салат Апрель. Dinner: Хлебец, Брокколи, Кабачок, Морковь, Сметана 20%, Грудка Индейки. Snacks/Other: Бананы, Йогурт Клубничный, Творог 0,1%. more...
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3459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Arslan Abdallah's weight history
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