Weigh In record (no journal entry) for 05 March 2020
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243.2 lb
Lost so far: 6.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1437 kcal
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Fat: 59.30g | Prot: 76.57g | Carb: 149.19g.
Breakfast: Banaan, Walden Farms Caramel Syrup, Floating Farm Hangop. Lunch: Sinaasappelen, De Afbakker Voorgebakken Bruine Broodjes, Desembrood, AH Gerookte Zalm. Dinner: AH Paprika Mix, C1000 Jonge Goudse Kaas 48+, Bereide Champignons, Omelet of Roerei. Snacks/Other: Venco Topdrop, Klene Muntdrop Suikervrij, Nesquik Chocolademelk. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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