Weigh In record (no journal entry) for 23 September 2010
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142.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1475 kcal
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Fat: 61.55g | Prot: 88.57g | Carb: 145.69g.
Breakfast: instant healthy meal. Lunch: Good Seed Bread, Cheddar Cheese , Egg. Dinner: Cupcakes with Frosting (Low Fat), Chunky Salsa (Mild), Tortilla Corn Chips, Pork Chop. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Molasses Cookies, Good Seed Bread, Organic Creamy Peanut Butter. more...
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losing 7.0 lb a week
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