Weigh In record (no journal entry) for 23 September 2010
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1428 kcal
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Fat: 56.15g | Prot: 49.48g | Carb: 178.65g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Skimmed Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Mediterranean Tomato Slim-a-Soup, Corned Beef, Best of Both Bread, Margarine (Regular) . Dinner: Butcher's Choice Cumberland Sausages, Crinkle Cut French Fries. Snacks/Other: Jams and Preserves, margarine regular, white bread and jam, Digestives. more...
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2909 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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