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Lost control, starting over
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1421 kcal
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Fat: 84.22g | Prot: 101.03g | Carb: 65.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Subway Black Forest Ham Salad, Subway Fat Free Italian Salad Dressing. Dinner: Chicken Thigh, Cooked Cauliflower (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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2843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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