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Schritt für Schritt berg ab... so mag ich das
Kommt alle gut in den Tag und gesund durch den Tag :-)
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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742 kcal
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Fat: 32.40g | Prot: 45.13g | Carb: 63.72g.
Breakfast: Zitronensaft, Kaffee. Lunch: Lien Ying Asia-Gemüse, Entenbrust, Basmati-Reis (Gekocht). Snacks/Other: Clementinen. more...
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losing 3.1 lb a week
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