mia230499's Journal, 05 March 2020

Weigh In record (no journal entry) for 05 March 2020
156.5 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2020:
819 kcal Fat: 42.88g | Prot: 36.68g | Carb: 69.87g.   Breakfast:  Pentol,  Telur Goreng, Richeese Nabati Cheese Wafer. Lunch:  Mie Ayam. more...
gaining 0.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mia230499's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.