Weigh In record (no journal entry) for 05 March 2020
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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819 kcal
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Fat: 42.88g | Prot: 36.68g | Carb: 69.87g.
Breakfast: Pentol, Telur Goreng, Richeese Nabati Cheese Wafer. Lunch: Mie Ayam. more...
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gaining 0.1 lb a week
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