Weigh In record (no journal entry) for 05 March 2020
|
194.4 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2020:
|
1912 kcal
|
Fat: 64.15g | Prot: 64.84g | Carb: 257.38g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Sla, Colruyt Everyday Kip Curry, Mora Boulet, Tomatensoep, Bruine Boterham. Dinner: Zalmsalade, Zalmsalade, C1000 Heksenkaas, Bruine Boterham, Bruine Boterham, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool, ERU Goudkuipje, Bruine Boterham, Gemengd Volkoren Brood, Bruine Boterham. Snacks/Other: Gin & Tonic, Chips, Koffie met Melk, Sinaasappelen, Peren, Koffie met Melk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|