Weigh In record (no journal entry) for 23 September 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1758 kcal
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Fat: 41.30g | Prot: 59.50g | Carb: 307.82g.
Breakfast: Cream Cheese, Multigrain Roll, Medjool Dates, Lowfat Plain Yogurt. Lunch: Deluxe Fruit Blend, Chicken on Flatbread with Hummus. Dinner: Black Bean Mango. Snacks/Other: Medjool Dates, Pita Bread, Peanut Butter. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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chaouky's weight history
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