Dht's Journal, 10 April 2013

110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1696 kcal

Fat: 57.62g | Prot: 60.82g | Carb: 232.75g.   Breakfast: Roasted Chestnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cereal. Lunch: Soybean Oil, Milk (Fat Free or Skim, Calcium Fortified), Scrambled Egg (Whole, Cooked), Red Tomatoes, Mung Beans (Mature Seeds), White Rice (Glutinous). Dinner: Soybean Oil, Tomatoes, Snowpeas (Pea Pod), Pork Shoulder (Whole), Honeydew Melons, Milk (Fat Free or Skim, Calcium Fortified), White Rice (Medium-Grain, Cooked). Snacks/Other: Water. more...

1314 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...