Weigh In record (no journal entry) for 10 April 2013
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1476 kcal
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Fat: 59.47g | Prot: 52.55g | Carb: 191.45g.
Breakfast: Strawberries, Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Jason's Deli Garlic Olive Oil Focaccia Bread for Pasta, Jason's Deli Chicken Pasta Primo. Dinner: Passion Fruit Sorbet, Brownie. more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 1.9 lb a week
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