Weigh In record (no journal entry) for 10 April 2013
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1362 kcal
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Fat: 40.88g | Prot: 69.53g | Carb: 178.74g.
Breakfast: Galletas de Trigo Integral, Pan Blanco, Café Instantáneo. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ravioles de Queso. Dinner: Pan Blanco, Leche Baja en Grasa, Huevo Cocido. Snacks/Other: Manzanas, Chocolate Dulce u Oscuro, Bocadillo, Queso Natural. more...
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2183 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.2 lb a week
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