Weigh In record (no journal entry) for 23 September 2010
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139.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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943 kcal
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Fat: 29.95g | Prot: 63.62g | Carb: 114.00g.
Breakfast: Women's One A Day multivitamins, Reduced Fat Creamy Peanut Butter, Banana, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Lunch: Water (Bottled), Turkey Meat (Cooked, Roasted), Seven Grain Bread. more...
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losing 2.1 lb a week
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