Weigh In record (no journal entry) for 10 April 2013
|
298.0 lb
Lost so far: 72.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
1739 kcal
|
Fat: 47.44g | Prot: 120.95g | Carb: 221.34g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: CWL Chocolate Graham Crunch Bar. Dinner: Thin Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: CWL Strawberry Shake, Grapes, Fage Total 0% Greek Yogurt (Container), CMWL Cookies and Cream Bar, Nonfat Latte Coffee, CMWL Cinnamon Crunch Bar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
otto22's weight history
|