tdanner's Journal, 10 April 2013

162.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 45.55g | Prot: 212.02g | Carb: 471.72g.   Breakfast: Pears, Mangos, Juice Plus+ Complete - French Vanilla, Scrambled Egg, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas, Milk (Nonfat), Turkey Sandwich. Lunch: Fresh'n Easy Garden Salad, Red Kidney Beans (Canned), White Rice, Stewed Chicken Breast (Skin Not Eaten). Dinner: Lowfat Fruit Variety Yogurt, Silk Pure Almond Milk - Vanilla, Mixed Vegetables (Solids and Liquids, Canned), Red Kidney Beans (Canned), Brown Rice (Medium-Grain, Cooked), Lilydale Sliced Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Juice Plus+ Complete - French Vanilla, Coconut Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...

3230 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...