Weigh In record (no journal entry) for 23 September 2010
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270.0 lb
Lost so far: 23.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2450 kcal
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Fat: 95.90g | Prot: 91.01g | Carb: 311.42g.
Breakfast: Honey , Cream (Half & Half), Coffee, whole milk. Lunch: Honey Wheat Braided Twists Pretzels, Mini Babybel Original Semisoft Cheese, Whole Wheat Fusilli Pasta, Puttanesca Sauce. Dinner: Whole Grain Baguette, Orchard Harvest Chicken Salad (Half). Snacks/Other: Smooth & Dreamy Caramel Tracks Ice Cream, Snickers Bar, Organic Animal Crackers Vanilla. more...
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losing 8.4 lb a week
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