|
32 in waist
|
144.8 lb
Lost so far: 54.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2020:
|
908 kcal
|
Fat: 26.21g | Prot: 47.77g | Carb: 115.10g.
Dinner: California Rolls, Chipotle Mexican Grill Steak, Beef Gyoza Dumplings. Snacks/Other: Cadbury's Creme Egg (34g). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|